Stress and anxiety are common problems that affect many people in today's hectic and challenging times. A number of factors contribute to this, such as work, various family commitments, health problems or an uncertain future. As time goes on, there are more and more factors. Therefore, it is important to find ways to cope with them and improve your overall well-being and quality of life.
What is anxiety?
Anxiety is a state of uneasiness, worry and uncertainty that can have both physical and emotional manifestations. People may experience anxiety in a variety of situations, for example, before an important interview, before a public appearance, or when coping with stressful events.
How to get rid of stress and anxiety?
There are many ways to get rid of stress and anxiety. Each of them more or less affects our normal functioning and changes our stereotypes. Everyone is looking for their own way of dealing with stress and uses different rituals to help them deal with it. However, few people know that one of the very effective ways to get rid of stress or overcome anxiety can be wearing different jewellery every day. These have been a favourite accessory of many women and men for many years. Apart from being an essential way to decorate ourselves and present our personality, they can also have an impact on our mental health. There are several ways jewellery can help us manage stress and anxiety.
1. Calming by the symbolism of the jewel
Jewellery often carries symbolism that can be important for us in coping with difficult situations. Whether it is a suitable and beautiful gift from a loved one or we simply associate a particular piece of jewellery with an important moment in our lives, the symbolism we carry in jewellery can help us to overcome many difficult situations or moments of anxiety. We turn to our jewellery the same way we turn to talismans, believing that it will bring us good luck, which will ultimately calm us down and give us the strength to keep moving forward.
A separate chapter in wearing jewellery against stress can be the various pendants that evoke positive emotions just by looking at or touching them. It does not matter what the symbol is, only the ultimate emotion is important. A great example are gold pendants with a religious theme. The alternative for those who do not acknowledge this type of pendants can also be Celtic symbols or general symbols of love and peace. Such symbols include a four-leaf clover, a heart or a tree of life. For some of us, animal symbols and favourite objects can also relieve stress, which we can include in our jewellery.
2. Aromatherapy in jewellery
Some jewellery is designed to serve as carriers of scents, such as essential oils. This jewellery can be an unobtrusive way to relieve stress and anxiety. Aromatherapy has proven to be an effective way to help us relax and increase our sense of well-being. The jewellery is worn throughout the day and the scent refill is gradually released.
3. The healing power of natural stones
There is a lot of talk nowadays about the power of different stones that have different healing effects. Some of us use this power of stones for different situations and health problems. The power of natural stones can definitely help us against stress as well. Remember that the power of healing stones should be used wisely and individual stones should also be charged in the right way. The healing significance of each natural stone is different, so you need to choose one that has the right effect and will actually bring you calmness when you feel stressed and anxious.
Blue Agate
Agate is known for its calming effects that can help relieve stress and anxiety. Agate also promotes inner stability and self-confidence, and can help cope with emotions and stress. Many people wear agate as an amulet or place it in their home to enhance their intuition and improve their mental state. Agate jewellery comes in a variety of colours, but to improve mental wellbeing and relieve stress, blue is a great colour to pair with agate. For example, a gorgeous blue bracelet with agate beads is a great choice for everyday wear.
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14K Yellow gold earrings – light blue agate, leaves, studs
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Hematite
Hematite is a stone with strong healing properties that has a positive effect on both body and mind. Its powerful energy can help relieve stress and anxiety and promote mental health. Hematite also helps with concentration and clarity of mind, improves self-confidence and enhances inner stability. It is a stone that helps to remove negative energy and brings balance and harmony. Hematite is also very popular among people who suffer from lack of energy and fatigue. With its dark, almost black, colour, it goes with any outfit. You can wear beautiful hematite bracelets anywhere and benefit from their power.
Howlit
The stone of calm, relaxation and harmony is a great way to get rid of stress or nervousness. It leads us to self-esteem and acceptance not only of ourselves but also of the people around us. It is also a good addition for people who find it difficult to have a calm conversation and get angry easily. It promotes creativity and encourages you on your way to your dream goal. Howlite is used in a variety of jewellery including subtle belly button piercings.
Ruby
Ruby is a stone with very strong healing properties. Its energy can help improve circulation, strengthen the heart, and relieve stress and anxiety. Ruby also boosts self-esteem and strengthens willpower, which can help in managing difficult situations and emotional stress. This stone also promotes a positive mind and helps to focus on important things. It is a love stone that brings happiness and protection in romantic relationships, which also indirectly helps us prevent stress and anxiety. It is used in a number of different jewellery pieces. For everyday wear, for example, you can opt for an discreet pair of gold ruby earrings or a ruby-encrusted ring.
Don't forget to boost the effect - use a diamond
The diamond is a stone that is considered one of the most powerful and significant stones. Its healing power lies in its ability to clear the mind and improve mental clarity. Diamond also boosts energy and self-esteem, and can help in managing stress and anxiety. Its gentle and purifying energy also helps to ease negative emotions and tension, allowing for better focus and a clearer view of the situation. One of the very important properties of diamond is that it naturally enhances the power of other stones. Also very importantly, a diamond does not need to be charged, it has a natural non-draining power. Diamond jewellery such as earrings or rings are very popular accessories and this ability of the diamond only adds to its quality.
4. The colour of jewellery evokes the right feeling - the psychology of colours
Colours have a great influence on our mood and emotions. Research shows that colours can affect our sense of well-being and even our physical health. Colours can be a powerful tool to relieve stress and anxiety. Certain colors are known for their ability to reduce stress and anxiety. Therefore, utilizing their power in jewellery is a great way to reduce stress levels and promote positive emotions. The great advantage is that the colour of your jewellery will not only affect your mood, but also the mood of the people around you.
The impact of individual colours
Blue is one of the most effective colours against stress. Due to its calming properties, blue is often used in hospitals and medical facilities. The colour blue also helps to improve concentration and relieve tension in the body.
Green is also very helpful in managing stress and anxiety. It is the color of nature and growth, which can calm us down and improve our balance. The color green also helps with concentration and improves our sense of harmony and stability.
Orange is also considered a colour that can relieve anxiety and stress. It increases our energy and positive mood, helping us overcome negative emotions.
Pink is also very helpful in coping with stress and anxiety. It is known for its calming and relaxing energy. It helps us overcome negative emotions and improves our ability to relax.
Finally, the colour red can be equally useful in coping with stress and anxiety. Red boosts our energy and can stimulate us. The colour red also increases confidence and courage, helping us to overcome stress and anxiety.
5. Precious metals are not only shiny but also effective
The use of precious metals in jewellery also has its place in combating stress and anxiety. One of such metals is gold, which not only has esthetic value but also has healing effects on the body and mind. Gold has been used to cure mental illnesses for centuries. It has the ability to help with depression, anxiety, broken confidence and exhaustion. Gold is also known for its antioxidant properties that help protect the body from free radicals. Therefore, any gold accessories can help you with your mental well-being and relieve your stress.
Another precious metal with healing benefits is silver. Silver has antibacterial properties and helps in the treatment of inflammatory diseases. It is used to relax thoughts and boost mental strength. Silver jewellery should not be missing in any jewellery box.
So, if you are looking for a way to manage stress and anxiety, investing in jewellery may be the right choice. Choose jewellery that will be symbolically meaningful to you and bring you peace of mind. If you combine the power of natural stones, colours and precious metal with symbolism you will definitely be able to manage your stress better, find the right way to move on to your goal and prevent anxiety.
